Superhero Day / Superhero Strength Stations
Superhero Strength Stations
Older children rotate through friendly strength stations like plank holds, tyre pulls and wall sits, earning team points.
How to run it
- Set up three or four stations, such as plank holds, wall sits and a light tyre pull on grass.
- Demonstrate safe technique at each station.
- Rotate small teams every three minutes.
- Award points for effort and encouragement, not just results.
You will need
- stopwatch
- light tyres
- mats
- rope
Make it easier or harderShorten hold times for younger children, or let older children set and beat personal bests.
SafetyDemonstrate safe technique, use light tyres on grass, offer water and let children rest as needed.
My Time Our Place · Outcome 3Children challenge their bodies safely and celebrate personal effort.
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