oshc activities
Mindfulness Day / Guided Body Scan

Guided Body Scan

An educator uses a calm voice to guide children through relaxing each part of their body while lying on mats.

How to run it

  1. Dim the lights and set out mats.
  2. Invite children to lie down and close their eyes if comfortable.
  3. Slowly guide attention from toes to head, relaxing each part.
  4. Finish with a few deep breaths and a gentle stretch.

You will need

  • mats
  • calm music (optional)
Make it easier or harderKeep it short for younger children; older children can take turns leading.
SafetyLet children opt to sit quietly if lying down is uncomfortable.
My Time Our Place · Outcome 3Children learn to notice their body and build calming strategies.

Fits these theme days

Mindfulness DayMental Health MonthPamper and Zen DayWellbeing WednesdayBefore School Calm Start

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