Pamper and Zen Day / Chill-out Chats
Chill-out Chats
Children gather in small groups on cushions to talk about feelings, what helps them relax and what made them smile. Builds trust and emotional language.
How to run it
- Set up a quiet corner with cushions.
- Use a talking object so one person speaks at a time.
- Ask gentle prompts like 'What helps you calm down?'
- Close with a simple breathing exercise together.
You will need
- cushions
- talking object
- prompt cards
Make it easier or harderUse feelings faces for younger children; older children can lead prompts.
SafetyLet children pass if they don't want to share and follow up privately on any concerns.
My Time Our Place · Outcome 3, Outcome 5Children share feelings and listen to others, strengthening wellbeing and communication.
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