oshc activities
Mindfulness Day / Breathing Buddies

Breathing Buddies

Children lie down with a soft toy on their tummy and watch it rise and fall as they practise slow, calm breathing.

How to run it

  1. Give each child a soft toy and a mat.
  2. Have them lie on their back and place the toy on their tummy.
  3. Breathe in slowly so the toy rises, and out so it falls.
  4. Count breaths together, then talk about how their body feels.

You will need

  • soft toys
  • mats
Make it easier or harderKeep to a few breaths for younger children; older children can try longer counts.
My Time Our Place · Outcome 3Children learn a simple breathing strategy to support their wellbeing.

Fits these theme days

Mindfulness DayMental Health MonthWellbeing WednesdayBefore School Calm StartPamper and Zen DayTeddy Bears' Picnic

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