International Day of Peace / Animal Yoga Session
Animal Yoga Session
Children move through simple animal-inspired poses and breathing to finish the day calmly.
How to run it
- Lay out mats in a quiet space.
- Lead poses such as cat, dog, butterfly and cobra, naming each animal.
- Add slow belly breathing between poses.
- Finish with a short guided rest.
You will need
- mats
- calm music
Make it easier or harderKeep poses short for younger children; older children can lead a pose or create a sequence.
SafetyEncourage children to move within their comfort range and skip any pose that hurts.
My Time Our Place · Outcome 3Children practise calming strategies that support their wellbeing.
Fits these theme days
International Day of PeaceMindfulness DayPamper and Zen DayWellbeing WednesdayMental Health MonthBefore School Calm Start
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