oshc activities
Healthy Heart Day / Healthy Snack Plate

Healthy Snack Plate

Children build a snack plate with something from each food group and talk about balanced eating.

How to run it

  1. Wash hands and set out snacks sorted by food group.
  2. Show a simple picture guide of the food groups.
  3. Let children choose one item from each group for their plate.
  4. Talk about how different foods help our bodies.

You will need

  • fruit and vegetables
  • wholegrain crackers
  • cheese or other dairy
  • protein options
  • plates
  • food group chart
Make it easier or harderYounger children can match foods to pictures; older children can plan a balanced menu.
SafetyCheck allergies and dietary needs, follow food hygiene practices and avoid labelling foods as good or bad.
My Time Our Place · Outcome 3Children learn about nutrition and make healthy choices.

Fits these theme days

Healthy Heart DayFruit and Veggie DayCooking DayCafé DayLife Skills Day

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