Mindfulness Day / Glitter Calm Jars
Glitter Calm Jars
Children make sealed glitter jars to shake and watch as the glitter slowly settles, breathing calmly along with it.
How to run it
- Fill a clear plastic bottle most of the way with warm water.
- Stir in glitter glue and extra glitter.
- Educators glue the lid on firmly.
- Shake the jar and breathe slowly until the glitter settles.
You will need
- clear plastic bottles or jars
- warm water
- glitter glue
- fine glitter
- strong glue for lids
Make it easier or harderHelp pour for younger children; older children can experiment with glue amounts.
SafetyUse plastic containers not glass, and seal lids so contents cannot be swallowed.
My Time Our Place · Outcome 3Children practise a calming strategy to manage their feelings.
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