oshc activities
Before School Calm Start / Gentle Morning Stretch

Gentle Morning Stretch

Five minutes of gentle stretches before the bell helps children wake up their bodies and feel calm and ready for school.

How to run it

  1. Lay out mats in a clear space.
  2. Lead a short sequence of gentle stretches.
  3. Add slow breathing between stretches.
  4. Finish with a calm moment of stillness.
  5. Invite children to choose a stretch to lead next time.

You will need

  • mats
Make it easier or harderUse animal-named stretches for younger children; older children can lead a sequence.
SafetyKeep stretches gentle and within each child's comfort.
My Time Our Place · Outcome 3Children build body awareness and strategies for calm and readiness.

Fits these theme days

Before School Calm StartMindfulness DayPamper and Zen DayWellbeing WednesdayHealthy Heart DayMental Health Month

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