oshc activities
Healthy Heart Day / Exercise Stations

Exercise Stations

Children rotate through skipping, star jumps, running and other stations to get their hearts pumping.

How to run it

  1. Set up stations with cones and picture cards.
  2. Explain each exercise and demonstrate it.
  3. Rotate groups every two minutes.
  4. Finish with a cool-down stretch and water break.

You will need

  • skipping ropes
  • cones
  • station cards
  • timer
Make it easier or harderShorten rotations for younger children; older children can count reps and set goals.
SafetyProvide water and shade, and allow children to rest when they need to.
My Time Our Place · Outcome 3Children build fitness and learn how exercise keeps them healthy.

Fits these theme days

Healthy Heart DayAthletics CarnivalObstacle Course DayFeel Good FridayChallenge Day

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