Dance-Off Day / Dance Aerobics
Dance Aerobics
Children follow an upbeat dance aerobics class, moving to music and getting their hearts pumping.
How to run it
- Clear a space and play upbeat, child-appropriate music.
- Lead a short warm-up.
- Teach simple moves and combine them into a routine.
- Finish with a cool-down stretch.
You will need
- music player
- upbeat music
Make it easier or harderUse simple moves for younger children; older children can lead a routine.
SafetyProvide water and allow breaks.
My Time Our Place · Outcome 3Active dance sessions support physical and emotional wellbeing.
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